Dashboard

An overall view of the squad’s most important updates.

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Squad Readiness

Game Ready In Range (80–100)

Check-In Signals

Today

Sleep Quality

Energy

Muscle Freshness

Mood

Motivation

Nutrition

Hydration

Sleep Quality

Energy

Muscle Freshness

Mood

Motivation

Nutrition

Hydration

Sleep Quality

Energy

Muscle Freshness

Mood

Motivation

Nutrition

Hydration

Sleep Quality

Energy

Muscle Freshness

Mood

Motivation

Nutrition

Hydration

Sleep Quality

Energy

Muscle Freshness

Mood

Motivation

Nutrition

Hydration

Current Availability

14/16

12 Available 2 Unavailable 2 Missed Check-In 0 Needs Coach Review

Readiness Context

Yesterday

Pre-Match

Match Preparation · 6:30 PM

Today

Match Day

League Match vs City Rovers · 7:30 PM

Tomorrow

Post-Match

Post-Match Recovery · 10:00 AM

Recent Load

Insights

Squad Overview

Ruby Evans Injured High energy Restful sleep High motivation Athlete note

Sarah Quinn Sick High energy Well hydrated Restful sleep

Sophie Martin Not answered Not submitted

Zoe Fletcher Not answered Not submitted

Sophie Martin Not answered Mon, 8:11 AM

Zoe Fletcher Not answered Mon, 8:15 AM

Sarah Quinn Sick Sick Marked Today, 12:17 AM Feeling unwell this morning and not available tonight. League Match vs City Rovers · Today

Ruby Evans Injured Injured Marked Today, 12:17 AM Managing some ankle tightness before the match. League Match vs City Rovers · Today

Ruby Evans Injured Some ankle tightness after the last field session. 8 words · 8:03 AM

Niamh O'Connor Available Hydration was not great yesterday, better this morning. 8 words · 7:55 AM

Lily Scott Available Legs felt heavy at first but loosened up during mobility. 10 words · 7:47 AM

Erin Doyle Available A little flat this morning after a busy week. 9 words · 7:35 AM

Chloe Murphy Available Sleep was broken, but I feel better after breakfast. 9 words · 7:23 AM

Sarah Quinn Sick 8:07 AM Today High energy

Ruby Evans Injured 8:03 AM Today High energy

Olivia Byrne Available 7:59 AM Today Restful sleep

Niamh O'Connor Available 7:55 AM Today Restful sleep

Mia Clarke Available 7:51 AM Today Positive mood

Lily Scott Available 7:47 AM Today High energy

Hannah Kelly Available 7:43 AM Today High energy

Grace Nolan Available 7:39 AM Today Restful sleep

Erin Doyle Available 7:35 AM Today Some soreness

Emma Walsh Available 7:31 AM Today Positive mood

Ella Hughes Available 7:27 AM Today Well hydrated

Chloe Murphy Available 7:23 AM Today Very fresh

Bella Grant Available 7:19 AM Today High motivation

Ava Reynolds Available 7:15 AM Today Restful sleep

Priority Actions

1 Injury Concerns Athletes who flagged an injury concern today.

2 Missed Check-Ins Athletes missing today's Check-In.

5 Athlete Notes Athletes who left a personal note today.

Check-In Signals

Current Availability

Pre-Match

Match Day

Post-Match

Recent Load

Insights

Insight

Priority action